(New Delhi) Yoga Break at Work Place Resumes From Today
“Yoga Break” protocol of the Ministry of AYUSH, were suspended after the onset of the Covid-19 protocol,
Ministry of AYUSH in association with MDNIY developed 5 minutes yoga break protocol to de-stress, refresh and re-focus the workers at the work place in 2019. The protocol which was developed by a group of eminent Yoga experts contains a few stretching Yoga practices including Tadasana, Kati Chakrasana, etc. and Nadisodhana Bhramari Pranayama and Dhyana. The protocol was initially launched on trial basis in January 2020 and was found to be effective, based on an analysis of feedback of participants.
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